12/22/2023 0 Comments Psst kroger brand![]() Artificial sweeteners will have to be a topic for another post, but I recommend keeping a wide berth. We can also see it’s artificially sweetened with sucralose (same thing as Splenda) and acesulfame potassium (same thing as Sunett and Sweet One). There are several yogurt brands without these ingredients, so you might as well avoid them if you can! Next, it’s got all kinds of thickeners and fillers in there…modified corn starch, pectin, agar. It also says it is blackberry flavor, with “other natural flavors.” Did you know the word “natural” on food packaging is not defined or regulated by the FDA? It means diddly squat. So, this means it’s fine for those with lactose intolerance but NOT for those with a dairy allergy. It is lactose free, but not dairy free because it contains milk proteins. Where do I begin? First off, please note this product calls itself a “cultured dairy blend,” not yogurt. I’m only listing ~5 per category in this post, but I reviewed several more yogurts than that in my yogurt comparison chart, so be sure to enter your email at the bottom of the post to get it for free! I divided the yogurts into three categories: If you just can’t tolerate it, then a regular yogurt will do just fine. If you’re not a huge fan of the thicker yogurts, maybe give it another go with one of the brands I recommend below and a yummy topping. These yogurts are more concentrated because they have been strained more times than the typical yogurt. If you stick to Greek yogurt or Icelandic skyr you are going to get much more protein. That way I can use it as a substitute for sour cream and mayo as well! Protein Content My preference is getting a big container of plain unsweetened, unflavored yogurt and jazzing it up with whole foods at home. On the ingredient list, I look for milk, the active cultures, and then I’m pretty careful about what else I let slide in there. Many yogurts are chock full of thickeners, artificial sweeteners, preservatives, and sometimes food dye. So your yogurt-covered raisins and pretzels are a fun sweet treat…but they do not give you the same probiotic benefits as refrigerated yogurt. Note: If a yogurt product has been heat-treated after culturing, those good little bugs are probably dead. So I always try to choose a yogurt with a few different strains, especially Lactobacillus acidophilus and Bifidobacterium lactis as these have been shown to provide several health benefits, such as strengthening the immune system, decreasing inflammation, improving cholesterol, helping you digest lactose, and you know it…keeping you regular. I don’t take a probiotic supplement instead, I try to eat a variety of fermented foods on the reg. Some brands add even more cultures, which I like. All yogurts are made with Lactobacillus bulgaricus and Streptococcus thermophilus because those are the standardized strains used to ferment milk into yogurt. If it does have that statement, look a little closer for the actual strains of probiotics in there. If it doesn’t say “Contains live active cultures” consider putting it back. When you first pick a yogurt up off the shelf, turn it around. I Let’s dive into each of these a little deeper. Check the protein content (optimally >10g) Find the list of probiotics (optimally 3+ strains)ģ. How to choose a healthy yogurt in 3 easy steps:ġ. Best Flavored and Sweetened Greek/Skyr Yogurt: Siggi’s 0%, 2% or 4% Best Sweetened Yogurt: Siggi’s 4% Milkfat Touch of Honey Best Flavored Yogurt: Siggi’s No Added Sugar Best Greek/Skyr Full-fat Plain Yogurt: Siggi’s 4% Milkfat Plain Best Greek/Skyr Nonfat Plain Yogurt: Siggi’s 0% Milkfat Plain Best Traditional Yogurt: Stonyfield Organic 100% Grassfed 1 How to choose a healthy yogurt in 3 easy steps:.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |